Share this postThe Moveswww.pungra.fitCopy linkFacebookEmailNoteOtherLead PungraThe MovesRavi SandhuOct 06, 2023ShareWarm UpMobilityPulse RaiserConditioningHeel DoubleHeel SingleStamp InStamp DownLiftTap AcrossStamp AcrossJacksHold Big StompGiddhaPlyometricsCool Down