Books

The Day Bhangra Died

Prepare to have everything you thought you knew about “bhangra” and fitness, challenged. In a time of rampant obesity, type 2 diabetes, heart disease and other health conditions that relate to physical inactivity, this book highlights how exercising to Punjabi music is experiencing modernisation.

Apple Audiobook / Apple eBook / Amazon / Spotify / Google / Kobo / Barnes & Noble

The Day Roti Died

Prepare to have everything you thought you knew about “roti” and healthy eating, challenged. In a time of rampant obesity, type 2 diabetes, heart disease and other health conditions that relate to physical inactivity, this book highlights how eating carbohydrates is experiencing modernisation.

Apple Audiobook / Apple eBook / Amazon / Spotify / Google / Kobo / Barnes & Noble