Books

The Day “Something” Died

As time marches forward the pace of change is increasing its frequency year-on-year. This book explores change with respect to why change happens, and not only how to notice it but how to be part of the modernisation.

Prepare to have everything you thought you knew about “change”, challenged. In a time of new technologies replacing old one before the old ones have even been fully adopted, we need techniques to help us cut through the noise, recognise the modernisations that are going to impact our personal, professional and communal lives, and figure out strategies for how we can lead the way.

Apple Audiobook / Apple eBook / Amazon / Spotify / Google / Kobo / Barnes & Noble

The Day Bhangra Died

Prepare to have everything you thought you knew about “bhangra” and fitness, challenged. In a time of rampant obesity, type 2 diabetes, heart disease and other health conditions that relate to physical inactivity, this book highlights how exercising to Punjabi music is experiencing modernisation.

Apple Audiobook / Apple eBook / Amazon / Spotify / Google / Kobo / Barnes & Noble

Exercise to Punjabi Music with Pungra

Find out how to exercise to Punjabi music including how this way of thinking is different to performing or carefree dancing to Punjabi music.

Apple Audiobook / Apple eBook / Amazon / Spotify / Google / Kobo / Barnes & Noble

Lead GRoup Exercise to Punjabi Music with Pungra

This book is designed to contain everything you need to become a modern, participant-centric and certified group exercise leader. I have created this book as a method for you to have a single source of information, whether you’re completely new to the idea of leading, or with years of experience you will be able to use this guide as a place to look for ideas that you haven’t incorporated.

Apple Audiobook / Apple eBook / Amazon / Spotify / Google / Kobo / Barnes & Noble

The Day Roti Died

Prepare to have everything you thought you knew about “roti” and healthy eating, challenged. In a time of rampant obesity, type 2 diabetes, heart disease and other health conditions that relate to physical inactivity, this book highlights how eating carbohydrates is experiencing modernisation.

Apple Audiobook / Apple eBook / Amazon / Spotify / Google / Kobo / Barnes & Noble