Group exercise to Punjabi music

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Inspired 🎵 from Punjab
Formulated ⚙️in Britain


Our Mission


The obesity pandemic will reach 50% of developed nations populations by 2030, and will impact 100% of the people. South Asian females are the most inactive demographic in the UK and other countries, we want to contribute to reversing these trends. Sources: NHS, Half of UK obese by 2030 / Physical Activity stats


We aim to be the leaders in the highest standards to group exercise to Punjabi music in the world.


Convert dancers and fitness enthusiasts into high quality coaches through partnerships with organisations including EMDUK, the UK's national governing body for group exercise.


Exercise to Punjabi music at home, for free

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High quality exercise to Punjabi music videos in your living room on your best TV. Aim for five workouts, five times a week. Use a fitness track to monitor your activity and keep you going.​

If you like the idea of motivating and coordinating others, become a Activator.
Our updates, articles and podcasts are delivered straight to your email account. We'll remind you on the importance of exercising, with updates from Pungra Activators and Coaches.​
Listen to the latest and greatest Punjabi music.

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Feel free to reach me directly with any thoughts, feedback, questions or ideas you have through

Ravi Sandhu