We talked about the growing “look at me” culture especially related to performing on stage and increasingly on platforms like Instagram. Focusing on the effect this is having on children’s mental health. Group exercise to music is the best alternative, listen/watch to find out why.

This will be available on Google Podcasts and Apple Podcasts, download it and listen anytime anywhere.

If you’d like to join a future Discuss Together, contact me on ravi@pungra.fit including details about the subject(s) you’d like to discuss and best time(s).

Video version