⏰ Commit to your exercise this week 💗

Choose the times best for you, let's exercise or discuss together

We’re exercising everyday, so why not come and join us? Don’t be doggy.

In the news this week

Huffington Post 10 Little Things You Can Do To Boost Your Mood Today

Number 1 is Put your favourite song on and dance

ABC Money How to Exercise for Free

Use technology

Vogue 6 Fitness Experts On How To Stay Motivated To Exercise Way Past January

Change your perspective, set a routine that works, recovery is key.

Nasdaq Google Buys Smart Wearables Maker FitBit


Our Exercise Together sessions this week are:

Times are UK and each session is approximately 20 minutes. If you’re interested in attending, message the Activator, or email me. The Activator will share details of the video chat link and which video will be used, so please connect with them well ahead of the session.

🚫 If something is broken 🚫

I don’t lead any of the Exercise Together sessions, unless someone needs me to cover. If links are not working, please contact the Activator first. Otherwise email me ravi@pungra.fit.

What regulars tell me

“This is a good way of keeping fit, mind and meeting lovely new friends. Especially in this winter lockdown times. Thank you all ☺️❤️”

“This helps wake me up, and energise me”

For reminders

Please ensure you’re subscribed to this site to receive weekly reminders.

Another free way to be reminded is through Google Calendar - subscribe, and copy to your own calendar.

Do good by facilitating your Pungra Together next week

Perhaps these times don’t suit you? You’re in a different time zone? Or otherwise, you want to lead your own events with your family, friends or colleagues.

I’m here to help you attract people to exercise or discuss sessions that you lead. If you’re going to exercise with Pungra videos anyway, why not open up a Messenger Rooms video call and invite others to be connected with you?

A good way forward is to join one, or few, existing Exercise Together sessions. You’ll see how straightforward it is. The next stage is to provide the following to me every Saturday evening:

  1. Time(s),

  2. Facebook Messenger Rooms link,

  3. Choice of videos.

Tell your family, friends and colleagues

Who else do you think would be interested? Do they like Punjabi music? Do you have a TV in their living room? Are they at home a lot? (aren’t most of us these days?).

Remember it takes people time to adjust their schedules to incorporate exercise into their week. Start warming them up to the idea right away, share this email and encourage them to receive my free emails.

The fine print

Pungra strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Pungra is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pungra from any and all claims or causes of action, known or unknown, arising out of Pungra's negligence.

That’s it for now, let’s keep each other active.

Other articles

What's this Pungra all about?

Exercise Together

The other pandemic