The people we surround ourselves with matter for your health

Pungra's mission is to unite people around enjoying exercise to Punjabi music (a.k.a. bhangra) and a healthy lifestyle. Being a positive and supportive community is vital for this.

Tim explains in a succinct way why the people we surround ourselves with are so important to our health and wellbeing.

@timbiohackerSO MANY people underestimate how important the people we surround ourselves with are to our health.  It’s easy to think that we can control our own behaviour and not be so influenced by others. Whilst we might be able to do this in the short term, the science proves that over the long term we will *literally* become like the people we spend the most amount of time with.  If you're working with unmotivated people, you’ll become unmotivated.  If your friends don’t take care of their health, you’ll stop taking care of it.  If your partner doesn’t want to grow, you won’t.  The outcome of your circle is the outcome of you.  Choose wisely,  Tim 💚  PS- I’m hosting a totally free webinar for you! “Three Missing Steps To Optimal Health”. I’ll unearth a whole new approach to optimising your hydration, harnessing the earths natural energy and how to actually sleep like champ. You’ll not only get to understand the HOW but the WHY. This is 0 BS, science-backed, accessible ways to feel 110% better. Click the link is my bio to secure your spot now @timbiohacker To keep things intimate, spots are limited- so act fast! #friendshipgoals #peerpressure #healthierchoices #community #relationship #healthoptimisation #timbiohackertips #timbiohacker

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