Pungra
Bhangra On Purpose
Screaming and shouting could negatively impact one's career, check out songs by Afsana Khan and Gurlez Akhtar and learn more about VO2 Max and why it's relevant to improving our fitness
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Screaming and shouting could negatively impact one's career, check out songs by Afsana Khan and Gurlez Akhtar and learn more about VO2 Max and why it's relevant to improving our fitness

Afsana Khan notoriety seems to have changed since she was caught up in arguments on the TV show Big Boss. Check out my favourite Afsana Khan song called Dhakka. Listen also to two of my favourite tracks by Gurlez Akthar. Meanwhile, find out more about VO2 Max, and how it is considered by many in the fitness industry to be an extremely valuable measurement for rating one's level of fitness.

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Pungra
Bhangra On Purpose
The best Punjabi music and how to use the music for one of at least three purposes, care-free, performing or exercise. Pungra is an organisation that specialises in the third purpose, exercise.
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Appears in episode
Ravi Sandhu