I received my certificate in Outdoor fitness today, hear about how that went and what Polly thinks of exercising outdoors. We have been making new videos and placing them onto YouTube, but had some technical issues with the microphone, which is why you can't hear me. I hope that's resolved from this week, and that next week's videos will include you being able to hear me talk. Hear from Nusrat about what it's like to make YouTube videos. I'm a huge believer in the power of music for making exercise motivating. Hear from Heleny about why Punjabi music is great to exercise to. This week I started my Pungra Club, and people exercised at the same time as me. Find out why being an Activator is like running a book club. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message
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Exercising outdoors, or indoors, it's all great with Punjabi music
Bhangra On Purpose
The best Punjabi music and how to use the music for one of at least three purposes, care-free, performing or exercise. Pungra is an organisation that specialises in the third purpose, exercise.
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