Pungra
Bhangra On Purpose
Exercise in the evening is best, how much you should exercise and new music by Amrit Mann and Himmat Sandhu
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Exercise in the evening is best, how much you should exercise and new music by Amrit Mann and Himmat Sandhu

Find out about the best time to exercise, and how much. As well as how we can reduce narcissism.

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Pungra
Bhangra On Purpose
The best Punjabi music and how to use the music for one of at least three purposes, care-free, performing or exercise. Pungra is an organisation that specialises in the third purpose, exercise.
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Appears in episode
Ravi Sandhu