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Classes postponed, for the forseeable future
How my injury has shifted my focus
Feb 14
•
Ravi Sandhu
January 2024
Not all is well in the land of Bollywood and Punjab
Shubh's King S**t, Kangana Ranaut, and peace
Jan 10
•
Ravi Sandhu
Next class on Wednesday
Join at 8PM, FitClub Gyms, Northwood Hills
Jan 8
•
Ravi Sandhu
December 2023
Punjabi songs to end 2023 on
Some top tracks from 2023, including some to set the tone for 2024
Dec 28, 2023
•
Ravi Sandhu
Jaan by Gulab Sidhu and Sargi Main
"Will she or won't she be my life? She is definitely going to cut my life out of me"
Dec 21, 2023
•
Ravi Sandhu
Rendeh - What's the meaning in this Punjabi song?
Davina and Ravi talk about the meaning of this song.
Dec 18, 2023
•
Ravi Sandhu
Why subscribe
What Pungra's site is all about, and why you should subscribe (or stay subscribed).
Dec 13, 2023
•
Ravi Sandhu
See you at class
Why, who, what, when, where and how; everything you need to know about the class
Dec 8, 2023
•
Ravi Sandhu
Is Pungra ready for your reality yet?
Challenge your confirmation bias, by watching this video.
Dec 3, 2023
•
Ravi Sandhu
Gift by Sukshinder Shinda
New Punjabi music with perfect music for group exercise
Dec 3, 2023
•
Ravi Sandhu
November 2023
Large numbers of large children are having gallbladder surgery
Yet more evidence that the obesity is out-of-control
Nov 26, 2023
•
Ravi Sandhu
Thousands of people still working out with our videos
I can't wait until we create new ones
Nov 9, 2023
•
Ravi Sandhu
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