Discuss Together - What does exercise actually do?

  
0:00
-25:31

Rajinder, Bindi, Sophia and I all talked about exercise, and what it does for us. Have a listen/watch for my story about Sam and her discovery of cardiovascular exercise, and what it does for us.

This will available on Google Podcasts and Apple Podcasts, so download it and listen in your own time.

If you’d like to join a future Discuss Together, contact me on ravi@pungra.fit including details about the subject(s) you’d like to discuss and best time(s).

Video version