⏰ Commit to your exercise this week 💗

Choose the times best for you, let's exercise or discuss together

We’re exercising everyday, so why not come and join us? Don’t be Homer.

In the news this week

Lifehacker - Exercise Is Stress Relief So You Should Probably Go Exercise Right Now

Derby Telegraphy - Brits turn to exercise in lockdown to help their mental health

Metro - Are you overestimating how much exercise you do? Here’s how to get it right


Our Exercise Together sessions this week are:

  • Sat 9 Jan, led by Sophia the video is: Exercise to tracks by Diljit Dosanjh

  • Sun 10 Jan, led by Sophia the video: Exercise to tracks by Jaz Dhami

  • Mon 11 Jan 7AM, led by Daljit, Exercise to tracks by Himmat Sandhu

  • Mon 11 Jan 1PM, led by Davina, the video: Exercise to tracks by Jazzy B

  • Tue 12 Jan 7AM, led by Daljit, the video: Exercise to tracks by Gurlez Akthar

  • Tue 12 Jan 1PM, facilitated by Arim, the video: Exercise to tracks by Ranjit Bawa

  • Wed 13 7AM, led by Daljit, the video: Exercise to tracks by Sunanda Sharma

  • Wed 13 1PM, led by Ravi, Discuss Together: The Bulletproof Way of Eating

  • Thu 14 7AM, led by Sophia, the video: Exercise to tracks by Nimrat Khaira

  • Thu 14 1PM, led by Davina, the video: Exercise to tracks by Karan Aujla

  • Fri 15 7AM, led by Sophia, the video: Exercise to tracks by Amrit Mann

  • Fri 16 1PM, led by Daljit, the video: Exercise to tracks by Jasmine Sandlas

Times are UK and each session is approximately 20 minutes. If you’re interested in attending, message either the Activator,

🚫 If something is broken 🚫

I don’t lead any of the Exercise Together sessions, unless someone needs me to cover. If links are not working, please contact the Activator first.

If you need to contact me use these:

Email ravi@pungra.fit

Facebook Messenger



What regulars tell me

“This is a good way of keeping fit, mind and meeting lovely new friends. Especially in this winter lockdown times. Thank you all ☺️❤️”

“This helps wake me up, and energise me”

For reminders

Please ensure you’re subscribed to this site to receive weekly reminders.

Another free way to be reminded is through Google Calendar - subscribe, and copy to your own calendar.

Do good by facilitating your Pungra Together next week

Perhaps these times don’t suit you? You’re in a different time zone? Or otherwise, you want to lead your own events with your family, friends or colleagues.

I’m here to help you attract people to exercise or discuss sessions that you lead. If you’re going to exercise with Pungra videos anyway, why not open up a Messenger Rooms video call and invite others to be connected with you?

A good way forward is to join one, or few, existing Exercise Together sessions. You’ll see how straightforward it is. The next stage is to provide the following to me every Saturday evening:

  1. Time(s),

  2. Facebook Messenger Rooms link,

  3. Choice of videos.

Tell your family, friends and colleagues

Who else do you think would be interested? Do they like Punjabi music? Do you have a TV in their living room? Are they at home a lot? (aren’t most of us these days?).

Remember it takes people time to adjust their schedules to incorporate exercise into their week. Start warming them up to the idea right away, share this email and encourage them to receive my free emails.

The fine print

Pungra strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Pungra is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pungra from any and all claims or causes of action, known or unknown, arising out of Pungra's negligence.

That’s it for now, let’s keep each other active.

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