⏰ Commit to your exercise this week 💗

Choose the times best for you, let's exercise or discuss together

Friends, I apologise for getting this message out to you late this week, I usually aim to publish it on Sundays, but I decided to wait until the UK government announcement. The writing has been on the wall about a third UK wide lockdown for the last few weeks, and Boris announced a third lockdown yesterday. What are we going to do with being at home a lot more, again.

We could exercise outdoors, but it’s friggin’ freezing and January through to March will probably stay around zero degrees centigrade outdoors. Hmmm… let me think. Perhaps I have an idea. Have you tried exercising to Pungra videos? They’re por phree, available on YouTube - which you access on your TV (or other largest screen in your home).

In the news this week

The Sun - Brits can meet just one person from another household to exercise outside once a day under new national lockdown

DailyMail - Covid patients told to exercise despite of Long Covid

I believe I contracted Covid19 in March ‘19, and have experienced fatigue consistently, even to today. Doing just a little bit of exercise every day has helped my fatigue reduce.

The Conversation - Five tips to help you keep exercising this new year

Find a buddy? Or find a few buddies, we’re all buddies in the Exercise Together sessions.

BBC - Covid exercise: 'I'll never go back to the gym again'

Are you waiting for gyms to open again? Many people are being proactive instead, including the Pungra Movement.


Our Exercise Together sessions this week are are:

  • Mondays to Friday 7AM and 1PM

  • Saturdays and Sundays 9:30AM

Times are UK and each session is approximately 20 minutes. If you’re interested in attending, message me through these means and I’ll help get you set up.

What regulars tell me

“This is a good way of keeping fit, mind and meeting lovely new friends. Especially in this winter lockdown times. Thank you all ☺️❤️”

“This helps wake me up, and energise me”

For reminders

Please ensure you’re subscribed to this site to receive weekly reminders.

Another free way to be reminded is through Google Calendar - subscribe, and copy to your own calendar.

Do good by facilitating your Pungra Together next week

Perhaps these times don’t suit you? You’re in a different time zone? Or otherwise, you want to lead your own events with your family, friends or colleagues.

I’m here to help you attract people to exercise or discuss sessions that you lead. If you’re going to exercise with Pungra videos anyway, why not open up a Messenger Rooms video call and invite others to be connected with you?

A good way forward is to join one, or few, existing Exercise Together sessions. You’ll see how straightforward it is. The next stage is to provide the following to me every Saturday evening:

  1. Time(s),

  2. Facebook Messenger Rooms link,

  3. Choice of videos.

Tell your family, friends and colleagues

Who else do you think would be interested? Do they like Punjabi music? Do you have a TV in their living room? Are they at home a lot? (aren’t most of us these days?).

Remember it takes people time to adjust their schedules to incorporate exercise into their week. Start warming them up to the idea right away, share this email and encourage them to receive my free emails.

The fine print

Pungra strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Pungra is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pungra from any and all claims or causes of action, known or unknown, arising out of Pungra's negligence.

That’s it for now, let’s keep each other active.

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