The Pungra Movement

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Discuss Together - Community, Journaling and Twitter Listen now | We talked about creating a community (including chat groups), journaling and the value of using Twitter. This will be available on Google …

Feb 24

We're helping others exercise... we're ready to help you too Exercise Together Exercise with us, safely, effectively and with a high quality above board experience. These are 100% free as long as you have …

Feb 22

Giggle along as we explain how our character go into Pungra

Feb 17

Pungra this week We voluntarily make Punjabi music videos, taught to be easy to follow for all levels and suitable for all levels of fitness. The posts on this page wil…

Feb 14

Register and have all the links to exercise with as, at your finger tips

Feb 12

Discuss Together - Why you don't want to be a dancer (Children's Mental Health)Listen now | We talked about the growing “look at me” culture especially related to dancing and how this is not good for children’s mental health. Grou…

Feb 3

Discussion with Ankur Desai on BBC Asian Network about incorrect pronunciation and getting …Listen now | Ankur Desai on the BBC Asian Network radio host a discussion asking the question, “if people mispronounce your name, should you get offend…

Jan 29

Why bhangra, is not pronounced 'bang rah'Listen now | We talked about the importance of authentic pronunciation, especially Punjabi words like bhangra. Listen, or watch, the conversation. This…

Jan 27

Discuss Together Listen now |

Jan 20

Sam's Search for The Bulletproof Diet Listen now | Sam wanted to figure out a way to create a bulletproof “diet” Here’s Sam again. After receiving constantly conflicting information about w…

Jan 18

Choose the times best for you, let's exercise or discuss together

Jan 15

Discuss Together - What's Up with WhatsApp?Listen now | We talked about the use of WhatsApp, and especially the mass exodus over to Signal. I shared my story of Sam’s experience, and why she cho…

Jan 13

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