Is Pungra ready for your reality yet?
Challenge your confirmation bias, by watching this video.
Gift by Sukshinder Shinda
New Punjabi music with perfect music for group exercise
Large numbers of large children are having gallbladder surgery
Yet more evidence that the obesity is out-of-control
Thousands of people still working out with our videos
I can't wait until we create new ones
The new direction for Pungra, primary focus on children and young adults
2024 is going to see a new, revitalised, Pungra
Further evidence that inactivity is a major contributor to reduced mental health, sports leaders recognise the crisis ahead
It's not just an increase in childhood obesity we should be deeply concerned about, sports leaders wants Physical Education at the heart of the…
Case by Diljit Dosanjh
Look at who has gone big with this very funky video
The people we surround ourselves with matter for your health
Pungra's mission is to unite people around enjoying exercise to Punjabi music (a.k.a. bhangra) and a healthy lifestyle. Being a positive and supportive…
Diljit and Raj Ranjodh team up again
Feel My Love
WTF is Pungra?
WTF is Pungra? What is bhangra? The beginning of my journey We want to do bhangra What most people want Qualification Concept of Pungra Break the norm…
Bhangra is not a "thing"
As I try to educate people on what bhangra is, or isn't, I often face this barrier, a symptom of closed mindedness. People think bhangra, is a thing…
Good fitness requires a no nonsense approach, with Manjit Singh Dol
My dabbling in the health and fitness industry teaches me some important lessons. They are not about "eat less, exercise more". Becoming healthier and…
© 2023 Ravi Sandhu
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