The Pungra Movement

Archive Top Discussion About

Sam's Search for The Bulletproof Diet Listen now | Sam wanted to figure out a way to create a bulletproof “diet” Here’s Sam again. After receiving constantly conflicting information about w…

Jan 18

Choose the times best for you, let's exercise or discuss together

Jan 15

Discuss Together - What's Up with WhatsApp?Listen now | We talked about the use of WhatsApp, and especially the mass exodus over to Signal. I shared my story of Sam’s experience, and why she cho…

Jan 13

How many times are you going to do #pungra next week?This is how many times I am going to do #pungra over the next week. How many times will you? Share a photo with your digits.

Jan 9

Choose the times best for you, let's exercise or discuss together

Jan 8

Working out how to help Asians hike activity levels - Eastern Eye

Jan 6

Discuss Together - Lose fat, and keep it off Listen now | We talked about the pursuit of losing fat, and keeping it off. I shared my story about Sam, which you can read below. This will available …

Jan 6

Choose the times best for you, let's exercise or discuss together

Jan 5

Exercise Together The first day of 2021, start as we mean to go on.

Jan 1

Find Your Tribe

Jan 1

Discuss Together - What does exercise actually do?Listen now |

Dec 30, 2020

Five songs from 2020 Listen now |

Dec 28, 2020

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts